Wednesday, September 11, 2019

sleep therapy




































I am blessed to be a very sound sleeper, out I go and out I stay, except for the occasional trip to the outhouse, I’m at that age.  But one sound I do make is I snore sometimes, or so I am told, never heard it myself, but Theresa will confirm if needed.  It is rare I have trouble falling asleep, then I think of the cartoons when I was a kid, of the man not being able to sleep and counting sheep, which would only raise questions in my mind, why sheep?  Why jumping over a fence, are they going in, or out?  Did I start at the beginning or in the middle, if I forget, do I start over?  And if I do fall asleep, what if I cannot remember where I stopped counting?  Which would only keep me up, instead of granting me the rest I need.  Up early one morning, I started thinking of all the motorcycles I have ever owned over 47 years, and I was anything but sleepy after that.  For each one took me on rides, a remembrance of friends, and I couldn’t wait until I could get up and ride.  So much for sleep therapy....
But an unofficial count of bikes owned, hold title too, and remembered was impressive, at least to me, if not scary.  Based on memory, which like my computer can crash without notice when needed most, unofficially I remember three Hondas, five Yamahas, eight Suzukis, four Kawasakis, five BMW’s, and I think somewhere between 16-19 Triumphs.  Which should have me owning somewhere between 40-44 bikes.  Now I’m sleepy, which raises more questions, where did all the money come from, where did they all go? At almost one bike for year ridden, adding up to over one million miles, when did I have time for anything else or anyone else?  Do I officially have MMS?  Multiple Motorcycle Syndrome?  Where did all the money come from, I now know where it went.  And without ever owning a Harley, am I a real biker?  Or just a guy who rides...a lot?  So I guess counting motorcycles is not the way to fall asleep...
Now if you ride you know that this private sanctuary behind the handlebars is where we can find peace and a time to think, or in my case pray.  But when not riding, when do we find the time to pray?  The Bible talks about unceasing prayer, meditating on the Word, and if truly Jesus never leaves us, he doesn’t,  we always have him available for prayer time.  Too many teachings over the years have been devoted to time of personal prayer, going into your prayer closet, and I know of some who literally go into a closet to be alone.  Or office with door shut, all on a timely scheduled basis.  A regimen like, wake up, read Bible, eat breakfast, pray, go to work.  As if each is a chore to be checked off, then onto the next.  But what about praying without ceasing? Ever fall asleep in prayer, wake up still in prayer, fall back asleep, and finally wake up and it is morning, refreshed?  I do.  But with having a family, ministering, and finding time to ride, seems most waking hours are spent awake, with little time for God.  Who isn’t a habit, but inhabits my thoughts all the time.  Many years ago he started waking me up at 3am, to spend quiet time with me.  Seems the party goers are home and passed out by then, and those who rise early for work haven’t risen yet.  It is quiet, no interruptions, and it is a quiet, personal time where the spirit talks, I can listen, and we have time together, no closet included.  And somehow the times spent with him over the years has never cost me any sleep time, in fact many mornings I wake  up very refreshed, because of the time spent listening, maybe a key ingredient to prayer.  So here are some hints to help you have a good night sleep.
Start off prayer by thanking Jesus for getting you through another day.  Then listen for his voice, and where he wants to take you.  Too many times prayer is all about asking God, but when we listen to him, we get more prayers answered and many times ones we don’t know or would never ask.  The spirit knows long before we do.  And don’t cut God short, he in never long winded, but when the mind kicks in, the places he will take you.  Sometimes it is just one word, or one sentence, but it speaks volumes.  And then there are the times I cannot wait until bedtime to go back and listen some more.  I would call that effective prayer and time well spent.  But after that precious time, I have to put what he showed me into action.....but know that whatever he has begun in me he will be faithful to complete, and no matter, if he guides he also provides.  No worries of about how when you know who.  Maybe listening is the most important part of prayer, if not ,why do you ask, do you not expect an answer? 
So while some count sheep, I count blessings, and listen for my Lord Jesus to give me all I need.  In all things.  A local mattress ad tells promises a “good nights sleep and all the rest.”  God promises me all the rest, and a good night’s sleep.”  Maybe it is not what you count but who you count on that makes the difference.  Something to consider the next time you “now I lay me down to sleep.”  I’ve already given him my soul to keep.  And I still cannot believe I snore, because I still haven’t heard myself!
And to all a good night...for me, a sleep therapy that really works!
love with compassion,
Mike
matthew25biker.blogspot.com